Weigh In record (no journal entry) for 20 June 2024
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271.6 lb
Lost so far: 13.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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784 kcal
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Fat: 48.29g | Prot: 22.79g | Carb: 80.99g.
Breakfast: Meine Metzgerei Blutwurst, Weizenbrötchen, Milsani Deutsche Markenbutter, Kaffee mit Milch, Banane. Lunch: Meine Metzgerei Bierschinken , Weizenbrötchen, Eisschokolade. Dinner: Edeka Bio Möhrensaft. more...
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losing 1.5 lb a week
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