Weigh In record (no journal entry) for 20 June 2024
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2275 kcal
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Fat: 148.93g | Prot: 112.67g | Carb: 126.30g.
Breakfast: Aprikosen, Plattpfirsich, Orangen, Ei, Landkrone Bio Veganer Block, Alnatura Erdnuss Mus. Dinner: Olivenöl, Salakis Feta Light, Wassermelone, Rapsöl, Spitzkohl, Grüne Paprika, Zwiebeln, Zucchini, DM Bio Veggie Hack. Snacks/Other: Deluxe Pekannusskerne in Honig Geröstet, Wassermelone, Alnatura Flohsamen, Leinsamen, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Erdbeeren. more...
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losing 4.6 lb a week
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