Weigh In record (no journal entry) for 19 June 2024
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208.6 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1635 kcal
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Fat: 86.77g | Prot: 99.07g | Carb: 110.91g.
Breakfast: Gut & Günstig Putenbrust, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Dinner: Camembert, McDonald's Big Mac. more...
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gaining 0.2 lb a week
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