Weigh In record (no journal entry) for 19 June 2024
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241.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1337 kcal
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Fat: 65.30g | Prot: 65.98g | Carb: 114.95g.
Breakfast: Gut & Günstig Hähnchenbrust Jalapeño, Kerrygold Butter, Gurke (mit Schale), Burger Knäcke Sesam. Lunch: Spreewälder Gurkensalat , Rapsöl, Iglo Filegro Rosmarin-Zitrone. Dinner: Gut & Günstig Delikatess Gewürzgurken , Edeka Ajvar Scharf, Burger Knäcke Ballaststoff, Rote Tomaten, Gurke (mit Schale). more...
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losing 2.3 lb a week
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