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been so hot 🔥 outside it was 97 yesterday felt like 105 and I had less water to drink but still over on my calories and still bloated my weight hasn't went down 👇 yet but I also have had no bowel movement either in almost a week..
Happy Hump day everyone .
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286.2 lb
Lost so far: 66.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1803 kcal
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Fat: 102.67g | Prot: 80.23g | Carb: 142.08g.
Breakfast: Denny's Hash Browns, Denny's Premium Chicken Tenders (Add Sauce Choice), Red Delicious Apples. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Kroger White Enriched Sandwich Bread, Red Delicious Apples, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg . more...
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steady weight
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