Weigh In record (no journal entry) for 19 June 2024
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240.7 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2024:
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1616 kcal
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Fat: 34.62g | Prot: 65.66g | Carb: 192.58g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Leverpostei 10G, Cottage Cheese mager Vanilje TINE 40g, Knekkebrød Husman Wasa, Kaviar 5g, Riskaker First Price. Snacks/Other: Makrell i tomatsaus Stabburet 35g, peanøttsmør 15g, Knekkebrød Husman Wasa, Riskake First Price 8g, Skogsbær Eldorado Dypfryste 100g. more...
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3606 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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