|
ugh I been drinking about 2 extra bottles of water since Thursday morning due to it being so hot 🔥 and I am bloated like crazy I can feel it in my stomach really bad and the scale is up 👆 so today I will be drinking my normal water and eating smaller portions and see if this water weight will go back down 👇...
|
286.2 lb
Lost so far: 66.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1913 kcal
|
Fat: 110.48g | Prot: 92.19g | Carb: 134.89g.
Breakfast: Great Value Enriched White Bread, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Dinner: Kroger White Enriched Sandwich Bread, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Dean's French Onion Dip, Lay's Wavy Hickory Barbecue Potato Chips. more...
|
gaining 14.0 lb a week
|