Weigh In record (no journal entry) for 17 June 2024
|
182.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
1704 kcal
|
Fat: 82.50g | Prot: 81.74g | Carb: 169.38g.
Breakfast: Becel Margarine, Tangerine, Jam Preserves, Fried Egg, English Muffin. Lunch: Strawberry Cream Pie, No Name Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Becel Margarine, Nordica 2% Cottage Cheese, Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Breast. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Grimm's Fine Garlic Sausage, Cracker Barrel Medium Cheddar Cheese, Grimm's Multigrain Tortillas. Snacks/Other: Pink Lady Apples, Freybe Original Pepperoni Stick. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrairieSue's weight history
|