Weigh In record (no journal entry) for 17 June 2024
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242.1 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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973 kcal
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Fat: 36.68g | Prot: 58.79g | Carb: 98.79g.
Breakfast: Gurke (mit Schale), Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Kerrygold Butter, Burger Knäcke Sesam. Lunch: Milbona Joghurt Mild 3,5% Fett, Burger Knäckebrot Sesam, Milbona Quark 20%, Kaufland Ajvar Scharf, Rote Tomaten, Gurke (mit Schale). Dinner: Burger Knäcke Ballaststoff, REWE Beste Wahl Ajvar Scharf, K-Classic Kassler Aufschnitt, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gurke (mit Schale), Rote Tomaten, Milbona Quark 20%. more...
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losing 4.6 lb a week
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