Weigh In record (no journal entry) for 17 June 2024
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2820 kcal
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Fat: 31.69g | Prot: 236.29g | Carb: 369.08g.
Breakfast: Korn Mühle Honey Wheat, WellMix Protein 90 Peanut Butter Cookie, REWE Banane, Aldi Bio Flohsamen, Ei, Gut & Günstig Trocken Pflaumen, Body Attack Protein White Cream Milky Vanilla, Glück Marmelade Kirsche, Peak Glucofast, Seitenbacher Frühstücksmüsli, Eiklar. Lunch: TiP Prinzess Bohnen, Basmati-Reis (Gekocht), K-Classic Hänchenbrust. Dinner: WellMix Protein 90 Peanut Butter Cookie, DM Bio Reiswaffeln Natur, Milbona Quark Magerstufe. Snacks/Other: Uncle Ben's Süß Sauer Pikant, Knusperone Bircher Müsli, BSN Amino X. more...
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gaining 1.5 lb a week
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