Weigh In record (no journal entry) for 17 June 2024
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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972 kcal
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Fat: 35.25g | Prot: 64.83g | Carb: 94.88g.
Breakfast: Poha, Upma. Lunch: Chapati, Rotisserie Chicken. more...
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losing 21.6 lb a week
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