Weigh In record (no journal entry) for 17 June 2024
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281.5 lb
Lost so far: 10.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1572 kcal
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Fat: 52.06g | Prot: 53.33g | Carb: 214.00g.
Breakfast: Aldi Nektarine, Milfina Milch 1,5% Fett, Heidelbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Hummus, Lyttos Joghurt nach Griechischer Art 2% Fett, Alnatura Quinoa, Edamame, Süßkartoffel, Bonduelle Kichererbsen. Dinner: Blumenkohl Kartoffel Curry. Snacks/Other: Bounty Ice Cream , Corny Nussvoll Nuss-Quartett & Traube . more...
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losing 6.2 lb a week
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