Weigh In record (no journal entry) for 17 June 2024
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142.9 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1704 kcal
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Fat: 64.78g | Prot: 130.44g | Carb: 144.10g.
Breakfast: Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing, Hallo Pizza Pizzabrötchen . Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. more...
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losing 3.1 lb a week
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