Weigh In record (no journal entry) for 19 July 2015
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1457 kcal
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Fat: 83.59g | Prot: 45.86g | Carb: 124.30g.
Lunch: Haribo Tropifrutti. Dinner: Milfina Schmand, Frosta Gemüsepfanne Sommergarten, Putenschnitzel. Snacks/Other: Bofrost Blätterteigsnacks. more...
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losing 0.7 lb a week
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Rehlein80's weight history
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