Weigh In record (no journal entry) for 19 July 2015
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
1456 kcal
|
Fat: 29.34g | Prot: 37.01g | Carb: 260.56g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot, Wiesenhof Hähnchen Grillbraten, Wiesenhof Hähnchen Grillbraten. Dinner: Lidl Apfelmus, Kartoffelpuffer. Snacks/Other: Maryland Beerenmischung Trockenobst, Rote Paprika, Tee, Tee, Heidelbeerkuchen, Coca-Cola Coca-Cola Zero, Kohlrabi. more...
|
|
1789 kcal
|
Activities & Exercise:
Driving - 2 hours and 20 minutes, Sitting - 8 hours and 5 minutes, Standing - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|