Weigh In record (no journal entry) for 16 June 2024
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273.8 lb
Lost so far: 11.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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452 kcal
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Fat: 17.72g | Prot: 13.41g | Carb: 64.93g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Semmelbrösel, Olivenöl, Blumenkohl (Gefroren). Dinner: Vollkornbrot. more...
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steady weight
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hagerbenamy's weight history
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