Weigh In record (no journal entry) for 16 June 2024
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225.8 lb
Lost so far: 10.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1700 kcal
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Fat: 86.90g | Prot: 56.92g | Carb: 175.45g.
Breakfast: Milch 1,5%, Milfina Butter , Pochiertes Ei, REWE Bäcker Brötchen . Lunch: Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Fischstäbchen, Sauce Hollandaise, Spargel (Frischware), Toblerone Toblerone, M&M's M&M's Mix, Coca-Cola Coca-Cola, Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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