Weigh In record (no journal entry) for 15 June 2024
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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539 kcal
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Fat: 24.52g | Prot: 32.67g | Carb: 49.18g.
Breakfast: Hyper Пудинг Шоколадный , Редис, Помидоры, Огурец (с Кожурой), Холодец, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Суп Грибной. more...
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losing 1.2 lb a week
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elizabeth-86's weight history
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