Weigh In record (no journal entry) for 15 June 2024
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218.3 lb
Lost so far: 47.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1477 kcal
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Fat: 38.56g | Prot: 94.24g | Carb: 191.95g.
Breakfast: Aoste Stickado Walnuss, Edeka Ananas Ganze Scheiben in Ananassaft, Ja! Joghurt 1,5%, Corny Free Haselnuss. Lunch: Bauer Der Große Bauer Typ Skyr Kirsche, Äpfel, All Groo Aloe Vera Drink, Finn Crisp Original Roggenvollkornknäcke, Milram Frühlingsquark Leicht, Nadler Krautsalat mit Paprika, Bauernglück Rinder-Hüftsteak. more...
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losing 4.6 lb a week
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