Weigh In record (no journal entry) for 15 June 2024
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102.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1033 kcal
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Fat: 13.62g | Prot: 151.98g | Carb: 86.09g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Exquisa Fitline Frischkäse 0,2%, Aldi Speisequark Magerstufe, Rucola , Spargel (Frischware), Gut & Günstig Alaska Seelachsfilet. more...
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steady weight
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