Weigh In record (no journal entry) for 18 July 2015
|
110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2015:
|
1354 kcal
|
Fat: 35.60g | Prot: 35.28g | Carb: 218.91g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Mühlenhof Ofengebackener Schinkenbraten, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Dinner: Aldi Tartufo, Barilla Penne All' Arrabbiata, Schöfferhofer Weizenbier Alkoholfrei. Snacks/Other: Tee, Thoks Schmand Mandarinen Kuchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1713 kcal
|
Activities & Exercise:
Driving - 50 minutes, Sitting - 8 hours and 55 minutes, Standing - 5 hours, Liegen - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|