Weigh In record (no journal entry) for 14 June 2024
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243.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1041 kcal
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Fat: 39.72g | Prot: 74.34g | Carb: 111.00g.
Breakfast: Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Gurke (mit Schale), Lätta Original, K-Classic Delikatess Hähnchenbrustfilet Klassik. Lunch: Spiegelei, Milfina Butter , Blumenkohl, Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Heidelbeeren. Dinner: Rote Tomaten, Gurke (mit Schale), Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Blumenkohl. more...
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losing 1.5 lb a week
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