Weigh In record (no journal entry) for 14 June 2024
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273.8 lb
Lost so far: 11.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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698 kcal
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Fat: 37.95g | Prot: 41.67g | Carb: 49.58g.
Breakfast: Zimbo Mett, Butter, Harry Toastbrot , Banane, Avocado. Lunch: Gut & Günstig Haferflocken, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Ei, Thunfisch in Öl (Konserviert). more...
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losing 1.5 lb a week
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hagerbenamy's weight history
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