Weigh In record (no journal entry) for 14 June 2024
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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375 kcal
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Fat: 28.14g | Prot: 30.08g | Carb: 3.52g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta. more...
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losing 26.2 lb a week
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