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AllieLittles
Journal
17 Jul 15
AllieLittles's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
142.8 lb
Lost so far:
37.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
267 kcal
Fat: 10.00g | Prot: 4.44g | Carb: 42.22g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
more...
1992 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
losing 11.2 lb a week
2 Supporters
Support
Comments
Great loss.
17 Jul 15 by member:
HCB
Nice!
17 Jul 15 by member:
dialla3201
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