Weigh In record (no journal entry) for 13 June 2024
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274.0 lb
Lost so far: 11.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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941 kcal
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Fat: 38.61g | Prot: 38.67g | Carb: 110.27g.
Breakfast: Kaffee mit Milch, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Butter. Lunch: Milsani Reine Buttermilch, Kaffee mit Milch, Vollkornbrot, Heidelbeermarmelade. Dinner: Rama Margarine, Rote Beete, Harzinger Minis mit Edelschimmel, Aldi Kochschinken, Vollkornbrot, Five Guys Zwiebeln. Snacks/Other: Riva Eis Sandwich, Edeka Bananensaft. more...
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losing 3.1 lb a week
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