Weigh In record (no journal entry) for 13 June 2024
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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881 kcal
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Fat: 25.20g | Prot: 39.04g | Carb: 129.69g.
Breakfast: Kräutertee, Filterkaffee, Mortadella, Dinkelbrot, Gurke (mit Schale). Lunch: Paprika Edelsüß, Gemüsebrühe, Leitungswasser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Muskatnuss, Senf, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gurke (mit Schale), Kräutertee, EGETÜRK Rinderschinken, Mortadella, Dinkelbrot. Snacks/Other: Storck Super Dickmann's Mousse, Haribo Lakritz Schnecken. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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