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irgendwie tut sich gerade nichts 😞
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1310 kcal
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Fat: 52.18g | Prot: 109.79g | Carb: 101.95g.
Breakfast: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack . Lunch: Dr. Oetker Vitalis Joghurt Müsli Mit Erdbeer-Stückchen, Gutes Land Fettarmer Joghurt 1,5%, Blaubeeren, Erdbeeren, Wassermelone. Dinner: REWE Beste Wahl Sweet Chili Sauce, Rucola , Ei, Räucherlachs, Tomaten, Lidl Salatgurke, REWE Mozzarella Gerieben , OceanSea Crevetten. Snacks/Other: WellMix Vegan Salty Peanut Proteinriegel, Red Bull Sugarfree Energy Drink (Dose). more...
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steady weight
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