Weigh In record (no journal entry) for 13 June 2024
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2731 kcal
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Fat: 190.05g | Prot: 150.94g | Carb: 103.75g.
Breakfast: Metzgerfrisch Rinder-Hüftsteak, Alnatura Erdnuss Mus, Ei, Naturli Veganes Streichfett, Boskoop, Gurke (mit Schale). Dinner: Tomatenmark, Zwiebeln, Olivenöl, Zucchini, Champignons Frisch, Aubergine, Lidl Rinderhackfleisch. Snacks/Other: Deluxe Pekannusskerne in Honig Geröstet, Aldi Cashewkerne, Koro Drogerie Kakaonibs, Real Aprikosen Getrocknet, Leinsamen, Belbake Schokotröpfchen, Milbona Quark 40% Fett, Heidelbeeren. more...
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losing 4.6 lb a week
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