Weigh In record (no journal entry) for 12 June 2024
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274.5 lb
Lost so far: 10.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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820 kcal
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Fat: 44.47g | Prot: 24.98g | Carb: 79.95g.
Breakfast: Heidelbeermarmelade, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen. Lunch: Kaffee mit Milch, Kinder Maxi King, Nudeln (Gekocht). Dinner: Five Guys Zwiebeln, Olivenöl, Rote Tomaten, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Edeka Bio Möhrensaft. more...
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losing 4.6 lb a week
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