Weigh In record (no journal entry) for 17 July 2015
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109.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1413 kcal
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Fat: 45.15g | Prot: 55.20g | Carb: 193.24g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Tomatensoße, Tortellini mit Fleischfüllung. Dinner: Kraft Miracle Whip Balance, Mühlenhof Ofengebackener Schinkenbraten, Lidl Kornachter Körnerbrot. Snacks/Other: Debeukelaer KEX Schoko-Butterkeks Vollmilch, Debeukelaer KEX Schoko-Butterkeks Vollmilch, TiP Schokoküsse, Wasser, Sweet Corner Lakritz Toffees, Tee, Wasser, Tee, Wasser, Tee, Tomaten, Plattpfirsich. more...
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1559 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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