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F: 14,1%
W: 69,5%
M: 92,2%
Kcal:1576
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2145 kcal
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Fat: 73.63g | Prot: 80.72g | Carb: 290.25g.
Breakfast: Mischkornbrot, Delikato Räucherlachs, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rotkäppchen Camembert der Rahmige. Lunch: Be Light Geflügel-Salami, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Apfelkuchen, Blaubeeren, Mestemacher Pumpernickel (55g), Philadelphia Milka, Nektarinen, Banane, Galiamelone. more...
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1481 kcal
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Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 9.3 lb a week
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