3 kg in 3 Monaten yippiehhh ei yeahhh
|
168.0 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2024:
|
1897 kcal
|
Fat: 76.60g | Prot: 94.05g | Carb: 199.56g.
Breakfast: Becel Classic Omega 3, Hartgekochtes Ei, Schwartau Weniger Zucker Aprikose, Ja! Gold Löslicher Kaffee, Milch 1,5%, Goldähren Rosenbrötchen. Lunch: Aldi Steinofen Baguette , Linsensuppe mit Bockwurst. Dinner: Milram Burlander, Mehrkornbrötchen, Brombeeren, Aldi Cashewkerne, Arla Skyr Vanille , REWE Banane, Becel Classic Omega 3, Wiesenhof Geflügel Bierschinken, K-Classic Weizen Brötchen. Snacks/Other: Duplo Duplo, Nektarinen, Metzger Wiener Würstchen. more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicy22's weight history
|