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3 kg in 3 Monaten yippiehhh ei yeahhh
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168.0 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1897 kcal
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Fat: 76.60g | Prot: 94.05g | Carb: 199.56g.
Breakfast: Becel Classic Omega 3, Hartgekochtes Ei, Schwartau Weniger Zucker Aprikose, Ja! Gold Löslicher Kaffee, Milch 1,5%, Goldähren Rosenbrötchen. Lunch: Aldi Steinofen Baguette , Linsensuppe mit Bockwurst. Dinner: Milram Burlander, Mehrkornbrötchen, Brombeeren, Aldi Cashewkerne, Arla Skyr Vanille , REWE Banane, Becel Classic Omega 3, Wiesenhof Geflügel Bierschinken, K-Classic Weizen Brötchen. Snacks/Other: Duplo Duplo, Nektarinen, Metzger Wiener Würstchen. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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