Weigh In record (no journal entry) for 12 June 2024
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1779 kcal
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Fat: 41.15g | Prot: 133.75g | Carb: 212.55g.
Lunch: Tesco Curly Kale, Asda Conference Pears, Apples , Apricots , Oranges , Belazu Pesto Wild Mushroom, Aldi Isey Skyr, Tesco Large Free Range Eggs, Tesco Plain Flour, Apples, Tesco Shallots, Sainsbury's Mushrooms, Butternut Winter Squash , Waitrose Frozen Diced Celeriac , Chicken Drumstick Meat . Dinner: Sesame Egg from Japan, Banana Bread, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Sainsbury's Carrots, Satsuma, Apricots , Broccoli , Brooklea Light Banana & Custard Yoghurt, Tesco Pak Choi, Squid, Homemade Japan Roasted Kinako, Alpro Coconut Unsweetened Milk, Aldi Isey Skyr. Snacks/Other: Omega 3. more...
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gaining 1.5 lb a week
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