Weigh In record (no journal entry) for 12 June 2024
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254.6 lb
Lost so far: 7.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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534 kcal
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Fat: 5.15g | Prot: 71.18g | Carb: 56.05g.
Lunch: Sriracha-Sauce, Schalotten oder Frühlingszwiebeln, Ingwer, Hähnchenbrustfilet, Sojasoße, REWE Beste Wahl Mungobohnenkeimlinge, Gekochter Brokkoli (Fettfrei Gekocht), Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Kaffee (Gemahlen). more...
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losing 6.9 lb a week
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