Weigh In record (no journal entry) for 12 June 2024
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141.8 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1105 kcal
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Fat: 26.19g | Prot: 46.19g | Carb: 167.88g.
Breakfast: Hüttenkäse, Cœur de Lion Camembert, Goldähren Rosenbrötchen. Lunch: Erdnüsse, Reis (Gekocht), Asia Spezialitäten Wok-Sauce Soja und Sesam. more...
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gaining 3.1 lb a week
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