Weigh In record (no journal entry) for 12 June 2024
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220.0 lb
Lost so far: 45.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1516 kcal
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Fat: 64.04g | Prot: 73.62g | Carb: 161.56g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, K-Classic Ananas Stücke, Ja! Joghurt 1,5%. Lunch: Äpfel, Nadler Krautsalat mit Paprika, Heinz Knoblauch Sauce, Corona Cero, Grillmeister Schweinenackensteak. Dinner: Plattpfirsich. more...
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losing 1.5 lb a week
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