Weigh In record (no journal entry) for 11 June 2024
|
275.1 lb
Lost so far: 10.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
707 kcal
|
Fat: 31.49g | Prot: 23.80g | Carb: 83.36g.
Breakfast: Heidelbeermarmelade, Butter, GutBio Linsenwaffeln Meersalz. Lunch: Nudeln (Gekocht). Dinner: Tilsiter, Salami, Vollkornbrot. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagerbenamy's weight history
|