wewimmo's Journal, 11 June 2024

138.0 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 55.57g | Prot: 123.20g | Carb: 152.30g.   Lunch: Werther's Original butter candies. sugar free, Propercorn Sweet & Salty, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Belazu Balsamic Vinegar of Modena , Kikkoman Soy Sauce, Tesco Baby Plum Tomatoes, Alpro Coconut Unsweetened Milk, Tesco Ginger, Red Onions, Asda Cauliflower Rice, Chicken Drumstick Meat , Strawberries , By Sainsbury's Blueberries , Bulk pure whey isolate. vanilla, Aldi Isey Skyr, Asda Fat Free Quark, Tesco Large Free Range Eggs, Bulk Powders Whey Protein Concentrate. Dinner: Border Oat Crumbles, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Tesco Baby Plum Tomatoes, Bibigo Kimchi Sliced , Tesco Little Gem Lettuce, Strawberries , Tesco Plain Flour, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Waitrose Low Fat Cottage Cheese, Lidl Norwegian Smoked Salmon, Courgette. Snacks/Other: Omega 3. more...

1925 kcal

Activities & Exercise: Google Fit - 24 hours. more...