Weigh In record (no journal entry) for 11 June 2024
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220.2 lb
Lost so far: 45.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1611 kcal
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Fat: 74.34g | Prot: 87.31g | Carb: 151.13g.
Breakfast: Räucherlachs, Rührei, Purland Hackepeter, Gut & Günstig Weizenbrötchen, Gutes Land Kondensmilch 7,5%. Lunch: Finn Crisp Original Roggenvollkornknäcke, Harvin Ananasstücke, Weideglück Landjoghurt Mild 3,5% Fett. Dinner: Plattpfirsich, Wassermelone. more...
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losing 1.5 lb a week
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