Weigh In record (no journal entry) for 11 June 2024
|
150.1 lb
Lost so far: 114.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
2073 kcal
|
Fat: 78.53g | Prot: 90.20g | Carb: 258.29g.
Breakfast: Edeka Bio Sauerkirschen, Rote Paprika, Cocktailtomaten, Fuji Äpfel, Gekochtes Ei, Magerquark, Bio Basis-Müsli. Lunch: Alpro Red Fruits. Dinner: Greenlegend Vegane Steaks Smoky BBQ, Gurke (mit Schale). Snacks/Other: Culinaria Schokoladen Sauce, McDonald's Sahne Portion, Ja! Eiscreme Bourbon Vanille, Banane, Bio Primo Kräuter Eistee. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|