Weigh In record (no journal entry) for 10 June 2024
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118.3 lb
Lost so far: 20.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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819 kcal
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Fat: 23.00g | Prot: 98.30g | Carb: 69.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Azumaya Extra Firm Tofu, Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Strawberries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Kibun Healthy Noodle, Trader Joe's Organic Micro Greens, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Jack Link's Carne Seca Beef Jerky, Fresh Selections Petite Carrots. more...
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gaining 0.2 lb a week
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