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Einen schönen Wochenstart wünsche ich Euch😊
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206.8 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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517 kcal
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Fat: 14.92g | Prot: 76.16g | Carb: 17.52g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Freihofer Gourmet Gänsebrust, Gemüsesuppe. more...
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steady weight
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hrldfischer's weight history
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