Weigh In record (no journal entry) for 10 June 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1119 kcal
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Fat: 51.26g | Prot: 49.01g | Carb: 117.63g.
Lunch: Tam Buğday Ekmeği, Pınar Labne, Mayonez, Dardanel Ton Klasik, Superfresh Mısır . Dinner: Et Döner. Snacks/Other: Kakaolu Kek, Subway Cookie Çikolatali, Lay's Süzme Peynir ve Taze Soğan Tadında. more...
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gaining 2.2 lb a week
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diyetetikçi's weight history
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