Weigh In record (no journal entry) for 10 June 2024
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2365 kcal
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Fat: 130.40g | Prot: 107.13g | Carb: 187.16g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Smalgarden Butter, Bernard Matthews Geflügel-Bifteki , REWE Schweizer Weckli. Dinner: K-Classic Bockwurst, Salatkönig Griechischer Krautsalat, Metzgerfrisch Bio Fleischwurst, Edeka Saucisson Sec, Vollkornbrot, Gut & Günstig Weizenbrötchen, Gut & Günstig Eier-Spätzle, Spargel, Hähnchenbrustfilet, Butter. Snacks/Other: Halloren Caramel & Seasalt, Halloren Himbeer-Joghurt, Gemischte Nüsse. more...
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losing 1.3 lb a week
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