Weigh In record (no journal entry) for 10 June 2024
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244.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2225 kcal
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Fat: 101.09g | Prot: 123.52g | Carb: 202.14g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, TiP H-Vollmilch 3,5%, Müsli, Milsani Kaffeesahne 10% , McDonald's Café - Regular, McDonald's McMuffin Bacon & Egg. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Aldi Schwäbischer Kartoffelsalat, Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Original Beans Cusco Chuncho 100%, REWE Wiener Würstchen, Spätzle, Linseneintopf. more...
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gaining 0.6 lb a week
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