Weigh In record (no journal entry) for 10 June 2024
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274.7 lb
Lost so far: 10.6 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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422 kcal
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Fat: 11.84g | Prot: 22.51g | Carb: 58.72g.
Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: GutBio Linsenwaffeln Meersalz. Snacks/Other: Ananas, Gut & Günstig Eiscreme Walnuss. more...
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gaining 3.1 lb a week
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