Weigh In record (no journal entry) for 09 June 2024
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241.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1213 kcal
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Fat: 46.49g | Prot: 49.04g | Carb: 155.33g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta Omleti. Dinner: Kıymalı Makarna, Karpuz, Rus Salatası. Snacks/Other: Migros Sütlü Bitter ve Beyaz Çikolatalı Dondurma. more...
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losing 1.1 lb a week
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