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Das war letztes Mal deutlich weniger frustran, ey…
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1277 kcal
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Fat: 31.46g | Prot: 48.72g | Carb: 200.06g.
Breakfast: Gut & Günstig Vollkorn Toast, Kaffee, Schwartau Samt Erdbeere. Lunch: Snack Time Onigiri Lachs & Edamamebohnen, Sylter Salatfrische, Lidl Salatherzen, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Cucina Penne, Linsenbolognese. Snacks/Other: Nimm2 Lachgummi, REWE Bio Reiswaffeln Zartbitter, Cappuccino. more...
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steady weight
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