Weigh In record (no journal entry) for 09 June 2024
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1622 kcal
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Fat: 44.92g | Prot: 155.14g | Carb: 154.34g.
Lunch: Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Asda Pomegranate Seeds, Chicken Breast Meat, Actimel Fat Free Yoghurt Drink, Brooklea Light Banana & Custard Yoghurt, Tesco Baby Leaf Salad, Strawberries , Tesco Courgette, Cucumber (with Peel) . Dinner: MyProtein Skinny Cookie - Dark Chocolate & Berry, Bibigo Kimchi Sliced , Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Strawberries , Gala Apples, Bulk pure whey isolate. vanilla, Aldi Isey Skyr, Asda Fat Free Quark, Tesco Large Free Range Eggs, Bulk Powders Whey Protein Concentrate, Gails San Francisco Sourdough, Lidl Norwegian Smoked Salmon, Avocado 160 Cal. Snacks/Other: Omega 3. more...
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gaining 5.4 lb a week
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